Well.Ink

The Essence of Natural Health is what we take into ourselves.  Is what we are consuming good for us?  We must ask this question and answer it honestly.  What we often don't consider is the fact that what we consume is not one dimensional.  We consume with all of our senses and on a multitude of levels. A part of Community Health and Wellness is Literary Therapy.  This is the practice of being aware of what you are reading and watching or 'consuming' with the brain, mind and emotions. An amazing phenomenon happens when you take on an excercise regimine.  It's been documented that the appearance of a person changes as soon as they sign the gym membership and don the new workout clothes.  They stand taller, appear more fit and even seem slimmer and more toned.  How is this possible?  This is the power of the mind in action. You are what you think.  The first step of wellness is the admission that you are well.  The body is in the process of detoxing something out of it&